Garden Cress: The Superfood That Detoxifies and Strengthens Immunity

Garden cress is also known as mustard cress, garden pepper cress, pepperwort and pepper grass. Watercress is a highly nutritious food that contains vitamins A, C and K as well as several dietary minerals. According to Healthline, just 30 grams of garden cress contains 3 grams of carbohydrates, 1.3 grams of protein, and 0.5 grams of fiber, along with important nutrients like vitamin A, vitamin C, vitamin K, and potassium.

Its seeds, roots and above-ground parts are also used as medicine. According to the medical website, WebMD, garden cress leaves can help lower blood sugar. It also has antibacterial properties. People use garden cress widely for asthma, diabetes, and high blood pressure, but there is no scientific evidence to support these uses.

Removes toxins

The amount of chemicals in our food these days is poisoning our body. It contains many types of poison. Normally, the liver and kidneys remove toxins, but when they are too much, they start to accumulate in the body. Due to which kidney and liver are damaged. Another benefit of eating garden cress is to eliminate heavy metals that accumulate in our body. Heavy metals act like poisons to the body, directly affecting the heart and brain. The drugs we eat, make-up or vaccines all contain toxins and garden cress helps to remove these toxins. A study found that a compound in garden cress rapidly removes toxins such as hydrogen peroxide from the liver.

Increases immunity

Garden cress contains vitamin C and vitamin K which boost immunity. Garden cress is expected to reduce the risk of blood clots or any other viral disease. Vitamin C acts as an antioxidant and prevents oxidative stress within cells, thus preventing inflammation in the body.

Strengthens bones

Garden cress is beneficial in strengthening bones. Adding garden cress to a teen's diet is a great option to boost energy. It is very low in calories and high in fiber. Thus, it can be beneficial for those who want to lose weight. It contains both omega-3 fatty acids and omega-6 fatty acids that strengthen the heart.